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70kg
100 crunches
50 push ups
3 sets 15X4 butterfly kicks
3 sets of 10 biceps
3 sets of 10 triceps
1 hr of jog
50 push ups
3 sets 15X4 butterfly kicks
3 sets of 10 biceps
3 sets of 10 triceps
1 hr of jog
Things Jed will do when he's not feeling lazy.
- Do Spring cleaning b4 cny
- Paint room, some day..
- Buy clothes for goodness sake
FLEE!
FRIENDS!
archives
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2008
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January
(40)
- update
- Axe Advert
- My next SUPERHERO
- my...
- HOLY CRAP! I'VE BEEN SCREWED!
- ok. im kinda glad it's finally over. PROJECTS DEAD...
- Adios Ayer - Jose Padilla
- lovely
- smokey smokes! (sequel added)
- woke up not long ago. Man. it's a crazy nite, when...
- ok. one last post before i head to bed. Ltr muz wa...
- man. it's been a tough week so far. Few more days ...
- Memories
- LET'S PAINTBALL!!!
- wad a way to start my day.A paper that i had no mo...
- GOD
- MY HERO
- Jesus take the wheel - Carrie Underwood
- Urban Legends
- What Jed MeansYou are fair, honest, and logical. Y...
- bored
- how odd. I find myself here every weekend trying ...
- food for thought
- Defence Of The Ancient - BROODMOTHER
- Yes. my friend. This is my new love. My bed. i me...
- Invested $2.70 for this gorgeous thing. And yep. i...
- i feel filthy.Damn. another nite on the couch. For...
- Quoted from Jason, "wif an ipod. ur life changed."...
- oh man. i just changed my medical check up date to...
- FOR JC.i told u seek n u shall find lo.u dun care?...
- lol. OMG THE PAST.
- INSTRUCTIONAL VIDEO FOR JOCE- GANGSTA STYLE
- after reading joce's entry.I realise i dun gif a d...
- 1 report on IMC plan for the INDIANOS. im trying t...
- heh. kop song from gen's blog.It always make me fe...
- it's 5.18am in the morning.For the past few days i...
- SWEEET CHILD OF MINE
- DESTROY UR WEBSITE
- BATTLE at Siloso Beach '08 COUNTDOWN
- a lil thanks
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January
(40)
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