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70kg
100 crunches
50 push ups
3 sets 15X4 butterfly kicks
3 sets of 10 biceps
3 sets of 10 triceps
1 hr of jog
50 push ups
3 sets 15X4 butterfly kicks
3 sets of 10 biceps
3 sets of 10 triceps
1 hr of jog
Things Jed will do when he's not feeling lazy.
- Do Spring cleaning b4 cny
- Paint room, some day..
- Buy clothes for goodness sake
FLEE!
FRIENDS!
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2009
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August
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- 31st Aug 742pm
- JED'S 21ST!!!
- PUT ME ON SHUFFLE!~
- JED. STAY AWAY FROM FRENCH FRIES AND GARLIC CHILLI!
- DISCIPLINE
- i believe today will be a good sat. and i will not...
- Did a few changes to the blog. removed twitter n t...
- Going on to the last month of augest. After this, ...
- 4:31A.M
- stupidity
- i forgive, and i apologise.
- one day. i guess we will all understand.2nd wkend ...
- it's alright. your actions now determines your fut...
- i think after today. things just dawned onto me. i...
- char kway teow!!!!
- the days we will look back
- random acts in camp
- had a lil chat wif sy over facebook earlier. Nice ...
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August
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