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70kg
100 crunches
50 push ups
3 sets 15X4 butterfly kicks
3 sets of 10 biceps
3 sets of 10 triceps
1 hr of jog
50 push ups
3 sets 15X4 butterfly kicks
3 sets of 10 biceps
3 sets of 10 triceps
1 hr of jog
Things Jed will do when he's not feeling lazy.
- Do Spring cleaning b4 cny
- Paint room, some day..
- Buy clothes for goodness sake
FLEE!
FRIENDS!
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2007
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December
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- CHI NEW YR SHOE
- Venis gives me diabetes
- JEM's celebration PART 1
- Xmas!
- Alright. Merry Xmas all. just a lil update wif PIC...
- TRIUMVIR
- If this is what you guys are waiting for. Here you...
- GODZILLAAAAAAAAA
- Achmed - The Dead Terrorist
- Today was appreciation dinner at Brewerkz! superb ...
- Crank that! REMIX
- Back to being a student
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